You have more wisdom, life experience and emotional strength now than you did in the past. There may be problematic or traumatic events in your past which you handled as well as you could with the resources you had at the time – but which you would now handle differently. The emotions associated with those events can be triggered now – but they don’t belong in the present. Regression is designed to allow you to dissipate those past emotions and rework past events using your present strengths. The approach is helpful for addressing many types of trauma as well as Post-Traumatic Stress Disorder (PTSD).